Author - Paul Reilly

Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.

5 Qualities For Lasting Change

Ever feel that pang of envy when someone’s made a really hard fought positive change… and made it stick? Ever wish that you could do it too? I mean, you...

Desire, Expectations, and Belief

Only three weeks left to 2020 and, oh man, what a year it has been! As this epic trip around the sun accelerates to its finish, this is a great time to think about our...

Sumpin’s Gotta Give

“That’s a good problem to have, Reills, but sumpin’s gotta give,” remarked a good friend as we were getting caught up on the usual stuff...

Paul Reilly

Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.