“Brother, I am busier than a one-legged-cat-in-a-sandbox,” declared Teddy on one of our early coaching calls. “I mean with the kids doing sports and...
Author - Paul Reilly
Written Blog
“But I Thought Vodka Was Fat-free!”– Are We Deluding Ourselves About The Calories We Drink?
PBR’s, Lawn Chairs, and HORSE… When I first met Teddy 25 years ago, we had a lot in common. Both in our mid-twenties, both newly married and recently...
Written Blog
“You Mean I Get To Eat Whatever I Want?!?!” – Can Splurging A Little Help You To Stay On Track?
“So, what you’re saying Paulie, is that one night of the week I get to eat anything I want?!?! This is awesome! This is gonna be too easy!” Teddy...
“Oh man, you’re telling me I’ve got to give up my chicken parm?!?! But, I LOVE chicken parm! I dunno Paulie, I’m not sure I can do...
“I just don’t get it, Paul,” Teddy began, “I eat right. I exercise. I cut back on my drinking. I’m trying to do everything we’ve...
Meet my good friend Teddy I was recently chatting with one of our online members who was discouraged that he hadn’t lost much weight. He’s been training with...
In the past month much of the MidStrong community, whether online or local, did a workout known as a Tabata. Sort of a funny name, huh? Whenever a Tabata shows up in our...
The legendary Irish wit, Oscar Wilde, wrote a play that debuted in London in 1892 called Lady Windermere’s Fan that was so successful that it’s been in...
She had a ring of white powdered sugar around her mouth and a little dribble of it down the front of her scrubs when Kristie whined, “Why don’t you guys ever...
I was on the flanks of Mt Rainier on a brilliantly sunny day when Jake, one of the mountaineering guides who was instructing us on glacier travel, made a statement that...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
