Of the people you are closest to, how many of them seldom seem stressed out? Now, think for a moment about those lucky persons’ state of physical and...
Author - Paul Reilly
My spirits would slide deeper into a blue funk and my anxiety ratchet up in direct correlation to every mile we got closer to West Point. The drive back after Christmas...
Because my only image of him was a self portrait done in his later years, I’ve never thought of Leonardo da Vinci as an active and athletic young man. But aside...
Have you ever had one of those days when you just can’t seem to focus? Your thoughts are ricocheting all over the place and despite every attempt to bear down and...
The ball arced up against a slate grey November sky, tumbling end-over-end rather than the tight spirals that you’ll see from NFL punters. It was super high, but...
While Julie and I were down in Texas visiting our daughter Emily recently we noticed a recurring symbol that we had never seen before but seemed to be everywhere…...
Self-care is fashionable. I see articles, blog posts, and videos published on the subject every day, particularly within the genres of fitness and popular psychology...
While artillery thundered nearby and the rattle of musket fire built to a deafening crescendo, the commanding general of all Union forces sat quietly under a tree and...
In the “darkened” cabin on this early morning flight the flickering light from 200 little seatback screens illuminated the faces of the dozing passengers...
It’s 4:15 AM as I’m writing this. I’ve been awake for the past 45 minutes, methodically working through my morning ritual that helps me prepare for the...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
