3 Ways Exercise Can Relieve Anxiety Related Disorders Are you familiar with the expression… “Don’t sweat the small stuff...
Category - Written Blog
The Toxic Effects of Chronic Stress The last few months of the ActiveRx venture felt like I was at the controls of an airplane plummeting toward...
A Couple Ideas to Inoculate Ourselves from Chronic Stress Back in the spring I got bit by a dog as I was running at Hopkinton State Park. He was a...
Written Blog
Some World We Live In… Chronic Stress – Two Things You Can Do Today to Take Some of the Edge Off
Of the people you are closest to, how many of them seldom seem stressed out? Now, think for a moment about those lucky persons’ state of...
My spirits would slide deeper into a blue funk and my anxiety ratchet up in direct correlation to every mile we got closer to West Point. The drive...
Because my only image of him was a self portrait done in his later years, I’ve never thought of Leonardo da Vinci as an active and athletic...
Have you ever had one of those days when you just can’t seem to focus? Your thoughts are ricocheting all over the place and despite every...
The ball arced up against a slate grey November sky, tumbling end-over-end rather than the tight spirals that you’ll see from NFL punters. It...
While Julie and I were down in Texas visiting our daughter Emily recently we noticed a recurring symbol that we had never seen before but seemed to...
Self-care is fashionable. I see articles, blog posts, and videos published on the subject every day, particularly within the genres of fitness and...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
