Many folks who we coach initially have confused ideas about how easy or hard it will be to lose weight. They sometimes believe they can transform...
Category - Written Blog
Written Blog
“Two Workouts A Week Just Ain’t Gonna Get It Done!” – We Can’t Out-train Poor Nutrition
You’ll remember when I first introduced Teddy he was frustrated that he was working out but not losing weight. “Sure,” Teddy...
“I gotta tell ya Paulie, you were soooo right! I’ve been getting much better sleep these past couple of months and I feel so much better...
“Brother, I am busier than a one-legged-cat-in-a-sandbox,” declared Teddy on one of our early coaching calls. “I mean with the kids...
Written Blog
“But I Thought Vodka Was Fat-free!”– Are We Deluding Ourselves About The Calories We Drink?
PBR’s, Lawn Chairs, and HORSE… When I first met Teddy 25 years ago, we had a lot in common. Both in our mid-twenties, both newly...
Written Blog
“You Mean I Get To Eat Whatever I Want?!?!” – Can Splurging A Little Help You To Stay On Track?
“So, what you’re saying Paulie, is that one night of the week I get to eat anything I want?!?! This is awesome! This is gonna be too easy...
“Oh man, you’re telling me I’ve got to give up my chicken parm?!?! But, I LOVE chicken parm! I dunno Paulie, I’m not sure I...
“I just don’t get it, Paul,” Teddy began, “I eat right. I exercise. I cut back on my drinking. I’m trying to do...
Meet my good friend Teddy I was recently chatting with one of our online members who was discouraged that he hadn’t lost much weight...
In the past month much of the MidStrong community, whether online or local, did a workout known as a Tabata. Sort of a funny name, huh? Whenever a...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
