A funny thing about coaching people to lose weight… Most are willing to work really hard, train like animals, and deny themselves all sorts of...
Category - Written Blog
Ever feel that pang of envy when someone’s made a really hard fought positive change… and made it stick? Ever wish that you could do it...
I wouldn’t call mountaineering fun. I remember Julie asking after I climbed Mt. Rainier… “How was it? Did you have fun?” Fun...
“It’s all the same,” commented the Rat, “whatever he takes up, he gets tired of it, and starts on something fresh.” Mr...
What Netflix series has you hooked? Did you get sucked in, unable to shut it off before the next episode played? Before we even know it, it’s...
Most of us are familiar with Winston Churchill, Britain’s wartime Prime Minister. But did you know how eccentric and cool this character was...
Perhaps it was appropriate that the Bridge of Discomfort bore the name of a tormentor and oppressor, a man whose life’s work was to...
Rule number one – you will NOT get the best condition that you want, but the poorest condition that you will tolerate. Self-trust, like self...
Only three weeks left to 2020 and, oh man, what a year it has been! As this epic trip around the sun accelerates to its finish, this is a great time...
“That’s a good problem to have, Reills, but sumpin’s gotta give,” remarked a good friend as we were getting caught up on the...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
