The legendary Irish wit, Oscar Wilde, wrote a play that debuted in London in 1892 called Lady Windermere’s Fan that was so successful that...
Category - Written Blog
She had a ring of white powdered sugar around her mouth and a little dribble of it down the front of her scrubs when Kristie whined, “Why...
I was on the flanks of Mt Rainier on a brilliantly sunny day when Jake, one of the mountaineering guides who was instructing us on glacier travel...
I was training one of our small groups yesterday when the song “We Built This City” by Starship came on. I’ve always been a bit...
It’s late January. It sure seems like weight loss is on everybody’s mind. I’ve had at least 75 discussions about losing weight...
I was doing a One-arm Dumbbell Snatch when my lower back gave out. I had barely gotten started with the workout when it happened. But, I knew...
Every so often I perform little experiments on myself. In the popular blogosphere this practice is sometimes referred to as “biohacking”...
I’m just back from a couple weeks of traveling. It can be a challenge to be disciplined about nutrition any time that you’re away from...
As I was researching a previous essay that you may have recently read that featured a quote from the comic strip, Pogo, I stumbled upon a treasure...
I almost succumbed to it this morning… Some folks imagine that I’m blessed with iron discipline. Not so. The truth is, I’m just as...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
