Self-care is fashionable. I see articles, blog posts, and videos published on the subject every day, particularly within the genres of fitness and...
Category - Written Blog
While artillery thundered nearby and the rattle of musket fire built to a deafening crescendo, the commanding general of all Union forces sat quietly...
In the “darkened” cabin on this early morning flight the flickering light from 200 little seatback screens illuminated the faces of the...
It’s 4:15 AM as I’m writing this. I’ve been awake for the past 45 minutes, methodically working through my morning ritual that...
In the course of any given week, I communicate with up to a dozen or so prospective members. I would guess that about two out of three either put off...
Written Blog
“What I Love Most About Online Training!” – It’s less about the workouts, more about the dialogue
“I really liked her. She was smart, and funny, and seemed to really know her stuff. But, when she was training me, we never really discussed...
“Let me see if I’ve got this straight,” Carla said when we first spoke live, “You can train me remotely, using your app and...
Many folks who we coach initially have confused ideas about how easy or hard it will be to lose weight. They sometimes believe they can transform...
Written Blog
“Two Workouts A Week Just Ain’t Gonna Get It Done!” – We Can’t Out-train Poor Nutrition
You’ll remember when I first introduced Teddy he was frustrated that he was working out but not losing weight. “Sure,” Teddy...
“I gotta tell ya Paulie, you were soooo right! I’ve been getting much better sleep these past couple of months and I feel so much better...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
