Every so often I perform little experiments on myself. In the popular blogosphere this practice is sometimes referred to as “biohacking”...
Category - Written Blog
I’m just back from a couple weeks of traveling. It can be a challenge to be disciplined about nutrition any time that you’re away from...
As I was researching a previous essay that you may have recently read that featured a quote from the comic strip, Pogo, I stumbled upon a treasure...
I almost succumbed to it this morning… Some folks imagine that I’m blessed with iron discipline. Not so. The truth is, I’m just as...
When I passed mile marker 26 I was flying, passing dozens of runners who were suffering horribly by this point. Only 0.2 miles to go. Some chump that...
I came in dead last in the first triathlon that I ever completed. It was 100 degrees and oppressively humid that July day in Richmond VA. I had such...
Written Blog
“The high cognitive demands of (this) exercise” are found to be more beneficial to cognitive executive function than…
I imagine all of us have or have had a loved one who has suffered from memory loss and declining cognitive function. The prevalence and severity of...
This past Sunday was a gloriously beautiful day in Boston. It was about 80 degrees and sunny, with a pleasant breeze coming from the harbor. By...
I’ve always been fascinated by high achievers, what sets them apart and makes them tick, and how they accomplish what they do. I read a lot of...
It’s Therapeutic Thursday. On Thursdays my training focus is solely on recovery. One critical element to maintaining a high level of...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
