“Love the workouts, Paul! I feel fantastic, definitely, feel myself getting stronger. My pants fit better. But, I don’t get it, I...
Category - Written Blog
This is for life. For more quantity and quality. Our freedom to live long lives as happy and productive people is largely tied to our ability...
“Yeah, Paul, I think I’m all set. I already know what I’m supposed to eat. I just need to be more disciplined.” ...
How many people do you know have gone on a diet, any diet, and had spectacular success? How many have sustained that successful transformation and...
It started chirping on an easy Sun walk with Jules. We ran a 5K the day before. My knee was a problem for the 3rd mile. Not so bad that I...
Marty stopped in because he was worried about his balance. He’s in his late 60s and feels it starting to erode. He was a...
If we are honest with ourselves, when we examine the patterns of our life and see the consistent inconsistency of our efforts to develop to our full...
It’s remarkable how gratifying and addictive a jarful of marbles can be. I use them to “score” myself to ingrain daily habits...
In the name of teaching them etiquette, first-year cadets at West Point, known as “plebes”, learn and practice an elaborate set of rules...
Remember the last time you had a really good day, a day when you “felt your best”? What was that like? Did you wake up feeling...
Paul Reilly
Paul is the Owner and Founder of MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive. He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
