Included in this program is...
Not much. We'll only need a few dumbbells to get started. You can always add more equipment later.
Or doing the workouts at a local gym works too. Most gyms have all the stuff we'd need to complete all the workouts built into the program.
It does not. Frankly, we don't believe in "dieting". Instead we will coach you through simple weekly nutritional habits that will accelerate your progress, build momentum, and sustain the positive changes you're making.
Each week is designed to concentrate on four key workouts. But, there are two other days that are optional but encouraged.
Anywhere from 45-60 minutes. The workouts are designed to be super effective and optimally efficient. Once you become more familiarized with the exercises, lingo, and tech, you'll complete each workout more quickly.
Yes, "cardio", or aerobic conditioning is a critical component of Functional Fitness. But, you'll discover that there are lots of ways to develop aerobic conditioning other than long boring periods on the elliptical or treadmill.
Each week has some buffer built into it so you can push a workout or fit it in later in the week if you have a busy day. The program is progressive and does build upon earlier week's foundation, but missing a workout here or there will not derail your progress.
No worries! We constructed the entire program to be highly portable. The workouts could easily be done at most hotel gyms or switch to body weight options to accommodate wherever you happen to be.
Most participants have found the workouts to be appropriately challenging. They're devised to be adaptable to whatever level of strength, intensity, and volume that you can safely manage. You'll find some workouts harder than others, but on the whole, you get to set a pace and level of effort that you can sustain.
Show up. Do the work. Get results. Real Simple!
At MidStrong, we promise to only do things that lead to optimal fitness and nutrition. Our methods work. Our team rocks. MidStrong blows other gyms and trainers out of the water. All you need to do is show up, do the work, and put our guidance into gear.
Your hard work will pay off or you’ll get paid back. Period.
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