I’ve always been fascinated by high achievers, what sets them apart and makes them tick, and how they accomplish what they do. I read a lot of biographies. I think...
Paul's Workout Journal
A great place to find help, truth, and a little sanity in our current world of fitness and healthy living.
Have a question you want Paul to address? Let him know and it might end up here!
It’s Therapeutic Thursday. On Thursdays my training focus is solely on recovery. One critical element to maintaining a high level of motivation and energy is...
I was recently chatting with a member and she had a great question about why we put so much emphasis on core and legs, and shouldn’t we add more upper body...
As one peruses the deluge of fitness related articles published in popular media these days, I’ve taken notice of a rising trend in a troubling chronic condition...
The name has always sounded to me like one of those obscure and frightening diseases that occasionally comes raging out of a deep dark jungle and causes a near...
I hope that you’ve all been enjoying a restful and pleasant weekend. My girls were away this weekend, visiting with Julie’s family in Spokane. Not sure what...
What’s up with the various themes of the days of the week, you ask? I’m glad you asked! I’ve designed our weekly workouts to follow a plan and a...
Hey there, I’m sure you’re a bit curious about how we came up with the names for each day and why. Its a question that I get regularly. As you might guess...
Before you learned about MidStrong had you ever heard of “functional fitness”? I learned about it the hard way… through injury and frustration...
I’m almost a little embarrassed to admit this, but as I’m writing this, I’m pretty sore. But not from any sort of brutal workout I did or anything like...