Have you ever noticed those people in the gym who just zoom through their sets, banging out their reps as fast as possible? It looks like they’re in some sort of...
Paul's Workout Journal
A great place to find help, truth, and a little sanity in our current world of fitness and healthy living.
Have a question you want Paul to address? Let him know and it might end up here!
Seems like I’m finding cauliflower on my plate several times a week nowadays. Years ago, the only time I’d normally encounter cauliflower was in it’s...
