Before you learned about MidStrong had you ever heard of “functional fitness”? I learned about it the hard way… through injury and frustration...
Paul's Workout Journal
A great place to find help, truth, and a little sanity in our current world of fitness and healthy living.
Have a question you want Paul to address? Let him know and it might end up here!
I’m almost a little embarrassed to admit this, but as I’m writing this, I’m pretty sore. But not from any sort of brutal workout I did or anything like...
We are smack-dab in the middle of vacation season and we’ve been hearing some really entertaining and encouraging stories from our members and clients. There have...
Have you ever noticed those people in the gym who just zoom through their sets, banging out their reps as fast as possible? It looks like they’re in some sort of...
Seems like I’m finding cauliflower on my plate several times a week nowadays. Years ago, the only time I’d normally encounter cauliflower was in it’s...
