Why today is my favorite day!

It’s Therapeutic Thursday. On Thursdays my training focus is solely on recovery. One critical element to maintaining a high level of motivation and energy is...

Why is everyday a leg day?

I was recently chatting with a member and she had a great question about why we put so much emphasis on core and legs, and shouldn’t we add more upper body...

Functional Fitness Continuum

What’s up with the various themes of the days of the week, you ask? I’m glad you asked! I’ve designed our weekly workouts to follow a plan and a...