Midstrong.com
  • Online Training
    • Mobile App
    • Plans
  • Local Training
  • About
  • Resources
    • Paul’s Journal
    • Equipment
    • Glossary of Terms
    • Facebook
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Midstrong.com
  • Online Training
    • Mobile App
    • Plans
  • Local Training
  • About
  • Resources
    • Paul’s Journal
    • Equipment
    • Glossary of Terms
    • Facebook
    • Instagram
Midstrong.com
  • Online Training
    • Mobile App
    • Plans
  • Local Training
  • About
  • Resources
    • Paul’s Journal
    • Equipment
    • Glossary of Terms
Paul's Workout Journal

A great place to find help, truth, and a little sanity in our current world of fitness and healthy living.

Have a question you want Paul to address? Let him know and it might end up here!

Written Blog

How Functional Fitness Changed Everything

7 months ago
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Before you learned about MidStrong had you ever heard of “functional fitness”? I learned about it the hard way… through injury and frustration...

Written Blog

When did golf become a contact sport?

7 months ago
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I’m almost a little embarrassed to admit this, but as I’m writing this, I’m pretty sore. But not from any sort of brutal workout I did or anything like...

Uncategorized, Written Blog

Spanning the globe…literally!

7 months ago
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We are smack-dab in the middle of vacation season and we’ve been hearing some really entertaining and encouraging stories from our members and clients. There have...

Written Blog

Deliberate delivers dividends…

7 months ago
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Have you ever noticed those people in the gym who just zoom through their sets, banging out their reps as fast as possible? It looks like they’re in some sort of...

Written Blog

A poorer, paler cousin…

7 months ago
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Seems like I’m finding cauliflower on my plate several times a week nowadays. Years ago, the only time I’d normally encounter cauliflower was in it’s...

Written Blog

“Mr. Bluebird on my shoulder…”

8 months ago
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Written Blog

Ever been “muckled”?

8 months ago
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Written Blog

This most elusive of blessings…

8 months ago
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Written Blog

“He is a wise man…”

8 months ago
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Written Blog

Want more mobility? Move…

8 months ago
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