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Strengthen

Just Getting Started
39.99 per month

3-Day weekly workouts sent right to your inbox

Access to video instructional library

Personalized MidStrong dashboard

Access to private support group on Facebook

Special deals on exercise equipment

Transform

Keep up a Steady Pace
49.99 per month

4+-Day weekly workouts sent right to your inbox

Access to video instructional library

Exclusive nutritional coaching video library

Personalized MidStrong dashboard

Access to private support group on Facebook

Special deals on exercise equipment

Ignite

Accept the Challenge!
59.99 per month

6-Day weekly workouts sent right to your inbox

Access to video instructional library

Exclusive nutritional coaching video library

Personalized MidStrong dashboard

Access to private support group on Facebook

Special deals on exercise equipment

Quarterly webinars with MidStrong Founder, Paul Reilly

Frequently Asked Questions:

MidStrong is a community of people thriving in their middle years through a commitment to functional fitness, proper nutrition, and better health.

We provide fitness and nutrition coaching through an online coaching platform that allows you to choose from various levels of exercise programming, with workouts delivered to your inbox weekly, and nutrition coaching daily, that will allow you to effectively and safely develop functional fitness, improve your health, help you to lose weight, and enjoy the kind of life you’ve always dreamed about.

Every week you’ll receive a workout plan for the following week. It’s organized by daily themes, such as Metabolic Monday, Weightlifting Wednesday, and Therapeutic Thursday.

These workouts will be supported by an ever growing library of brief instructional videos that will demonstrate proper form for the prescribed exercises. Each video will include relevant coaching points on how to perform the movements safely and effectively, as well as common flaws that you’ll want to correct or avoid.

We’ll take the guessing and confusion out of your exercise programming. No longer will you show up at the gym and wonder what to do, or not to do, how much or how little, cardio vs strength, or any other confusing decisions faced by most folks in the gym.

This will be like having the very best personal trainers and nutritionists guiding and coaching you, but at a minute fraction of the usual cost of those services.

You’ll also have access to a private community forum where you’ll receive guidance on fitness and nutrition, or can ask questions, share your progress, and find support and encouragement.

Through this private medium, we will share weekly and daily health, fitness, and nutrition information and guidance.

As MidStrongers you’ll be invited to Members Only live events where you’ll have access to some of the top fitness and health experts.

You’ll need access to any typical gym or have a modest amount of exercise equipment at home.

MidStrongers will be able to choose between various levels of exercise programming. We all have different goals and objectives, so one size doesn’t fit all. The levels will vary mostly by the degree of intensity, volume, and frequency of the workout plans. For somebody who just wants to feel a little better and maybe lose a few lbs and only can devote a few days each week to this, they’ll find a level of programming appropriate for them. Likewise, for the ambitious and athletic, who really want to be challenged, they too will find programming levels appropriate to their level of fitness and their goals.