Nutrition Coaching

NUTRITION COACHING

Never Diet Again!
Get Fit, Healthy, and Confident for Life!

“I know what to do... but I have a hard time staying consistent.”

To get in shape, you must be consistent. To be consistent, you’ll need help.

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it’s difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

Want to get into the best shape of your life? Let me help.

Lose weight, build strength, and get the accountability you need.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.

If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.

I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.

This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.

I hope to help you transform your body and life forever.

But the next step is up to you

My goal is to help you get in the best shape of your life and stay that way. Starting now.

Here's What You Get

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    Lose weight, build strength, and have more energy.
    You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.

     

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    I’ll help you stay accountable.
    I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
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    We’ll make living healthy a habit.
    Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.

     

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    Busy? Let me do the thinking for you.
    You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
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    Proven to work, 100,000 times over.
    We’ll use the Precision Nutrition coaching method, developed by the world’s top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

     

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    Affordable one-on-one coaching.
    Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
julie headshot
MEET YOUR COACH, JULIE REILLY:
Hi, I’m Julie, a personal trainer, small group exercise instructor, and Nutrition Coach based in WESTBOROUGH, Massachusetts.

I coach busy men and women in midlife to build muscle and burn fat so they can look and feel better than they did in their 20’s.

I work with people to develop functional strength and fitness and to optimize their nutrition. We know that is the path that leads to their best life.

I’ve partnered with the world’s leading nutrition coaching, software, and certification company, Precision Nutrition. With their ProCoach software, I’m able to deliver world-class nutrition coaching.anywhere in the world.

Strengthen

Strengthen your journey one habit at a time

  • Daily nutrition habits to follow to help you reach your goals
  • Accountability – As your coach, I guide, direct, and answer questions when you feel stuck. Your private coaching dashboard keeps you accountable. Emails remind you of your daily focus, and you can check off your progress as you go.
  • 1  – 30 minute check ins per month
  • Private Facebook Page

Transform

Transform your habits one step at a time

  • Daily nutrition habits to follow to help you reach your goals
  • Accountability – As your coach, I guide, direct, and answer questions when you feel stuck. Your private coaching dashboard keeps you accountable. Emails remind you of your daily focus, and you can check off your progress as you go.
  • 2 – 30 minute check ins per month (bimonthly)
  • Smart Snacking Sheet
  • Weekly Recipe based on your preferences and lifestyle
  • Private Facebook Page

Ignite

Ignite Your Total Body Wellness

  • Daily nutrition habits to follow to help you reach your goals
  • Accountability – As your coach, I guide, direct, and answer questions when you feel stuck. Your private coaching dashboard keeps you accountable. Emails remind you of your daily focus, and you can check off your progress as you go.
  • Weekly 30 minute check ins
  • Smart Snacking Sheet
  • Weekly Recipe based on your preferences and lifestyle
  • 4 Meal plan templates based on your preferences and lifestyle
  • Pantry Purge 30 Minute Face time
You’re Almost There:
*Real Precision Nutrition Clients

A proven system that's helped over 45,000 clients lose nearly 1 million pounds

TRANSFORM YOUR BODY FOREVER

You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.

PROVEN STRATEGIES TO HELP YOU GET (AND KEEP) THE BODY YOU WANT

You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they don’t work in the long run.

Instead of the all-or-nothing dieting approach, I use a sustainable practice-based approach to build healthy habits into your life, one day at a time.

The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

What One Nutrition Client Says

“What makes MidStrong’s Nutrition Coaching different… you’ve helped me learn and adopt the skills and habits necessary to get past the roadblocks and obstacles that have screwed me up in the past. You’ve given me practical and real-world guidance on how to make small but effective changes that I’m certain I can stick with. This is the first time I’ve ever really felt confident that the weight I’m losing is gonna stay off!”

-Teddy, MidStrong Client

Have a question?

Money Back Guarantee
I believe in this process so much, and in your ability to do this, that I have a money back guarantee.

If you commit up front to the program , finish the program you have chosen, and you have logged in, done your daily assignments, practiced your habits, uploaded your progress when asked (weights, measurements, and photos), completed the workshops, and followed my recommendations and guidelines 90% of the time (in other words, everything the program has to offer), and you do not achieve any results when the program ends, you may request a refund. I do this because I genuinely believe this is the best program out there, and I want you to be happy. You will be healthier and have great results even if you don’t commit 90% of the time, but the guarantee is only for those who are all-in. There is nothing that I want more than to see your success.