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We coach busy men and women in midlife to build muscle and burn fat so they'll look and feel better than they have in decades!

Small Group Personal Training

Remote Personal Training

Private In-Person Training

Nutrition Coaching

BECOME A LEAN MEAN MACHINE!

OUR BRAND NEW 60-DAY PROGRAM:

Includes 60 days of nutrition and training guidance…

Take Advantage of These FREE Resources!

Click to Download either of our two e-books. Each is packed with information on helping you live your best life…

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ONLINE COACHING

Workouts Available Anywhere, Anytime

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LOCAL TRAINING

Join Us In Westborough, MA

BOOK YOUR PRIVATE CONSULTATION

Get instant access to Coach Paul’s schedule and choose a time that works best for you!

Watch This First...

Start Feeling Better Than You Did In Your 20’s

The MidStrong Ironclad Guarantee

Show up. Do the work. Get results.

When you make it your PRIORITY and give your best effort, we are confident that you will feel and look better than you have in decades.

At MidStrong, we promise to only do things that safely lead to optimal fitness and nutrition. You WILL feel stronger, you WILL feel genuine self-confidence, and you WILL feel more functionally capable. Our team rocks. Their combination of expertise and understanding working with busy people in midlife is unmatched. All you need to do is prioritize your fitness and nutrition, give your best effort, and put our guidance into gear.

Your hard work will pay off or you’ll get paid back. Period.

DEVELOP AN IRONCLAD CORE!

DOWNLOAD OUR NEW FREE PROGRAM HERE:

LEARN AMAZINGLY SIMPLE BUT REMARKABLY EFFECTIVE EXERCISES THAT YOU CAN DO ANYWHERE…

We Promise To:

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    Create a welcoming, fun, and accepting place for everyone

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    Prioritize safety over all other considerations

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    Provide the cleanest and safest environment possible for our members

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    Foster a genuine feeling of community

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    Meet you where you are without judgment or expectations

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    Adapt every workout to the needs of individual members

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    Patiently teach, explain, and demonstrate

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    Develop true functional fitness that improves all aspects of our lives

Our Bold Beliefs:

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    We found the fountain of youth and it’s accessible to anybody and everybody!

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    We can look and feel better than we did in our 20’s!

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    Our bucket lists are not long enough! Life is meant to be an adventure and we want to help you seize the reins and ride it for all it’s worth!

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    Fitness and Nutrition can and should be simple and sustainable.

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    We all have ample time to train. Everyone has exactly 168 hours every week.

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MEET PAUL & JULIE, YOUR NEW COACHES:

Paul created MidStrong to be a resource to the countless folks entering, enjoying, or enduring their midlife decades who want to lose weight, look better, feel younger, and grow stronger.

Too many of us prioritize practically everything over our health and fitness. We work too much, sleep too little, eat poorly, and seldom get enough exercise. Too often our stress levels are redlining and we scuffle through life, week after week, under a burden of oppressive responsibilities and a crushing sense of overwhelm.

Even if we can find the time to exercise, what should we do? Or not do? How much, or how little?

The result? Confusion. Frustration. Stagnation.

It doesn’t have to be like that.

MidStrong is the answer. It’s more than an gym or a workout program, we are redefining how fitness and nutrition are done.

The objective is comprehensive, usable fitness and a level of health that helps you look great and feel better than you did in your 20’s!

We’re building a thriving community of people committed to doing just that!

So join us, challenge yourself, and see how MidStrong can help you live your best life.

Have a question?