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We coach busy men and women in their prime to build muscle and burn fat to look awesome, feel amazing and enjoy genuine self confidence.

Individual and Small Group Personal Training

Nutrition Coaching

Locally and Online

DEVELOP AN IRONCLAD CORE!

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LEARN AMAZINGLY SIMPLE BUT REMARKABLY EFFECTIVE EXERCISES THAT YOU CAN DO ANYWHERE…

Take Advantage of These FREE Resources!

Click to Download either of our two e-books. Each is packed with information on helping you live your best life…

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ONLINE COACHING

Workouts Available Anywhere, Anytime

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LOCAL TRAINING

Join Us In Westborough, MA

Watch This First...

Start Feeling Better Than You Did In Your 20’s

The MidStrong Ironclad Guarantee

Show up. Do the work. Get results.

At MidStrong, we promise to only do things that lead to optimal fitness and nutrition. Our methods work. Our team rocks. MidStrong blows other gyms and trainers out of the water. All you need to do is show up, do the work, and put our guidance into gear.

Your hard work will pay off or you’ll get paid back. Period.

We Promise To:

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    Create a welcoming, fun, and accepting place for everyone

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    Prioritize safety over all other considerations

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    Provide the cleanest and safest environment possible for our members

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    Foster a genuine feeling of community

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    Meet you where you are without judgment or expectations

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    Adapt every workout to the needs of individual members

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    Patiently teach, explain, and demonstrate

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    Develop true functional fitness that improves all aspects of our lives

Our Bold Beliefs:

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    We found the fountain of youth and it’s accessible to anybody and everybody!

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    We can look and feel better than we did in our 20’s!

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    Our bucket lists are not long enough! Life is meant to be an adventure and we want to help you seize the reins and ride it for all it’s worth!

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    Fitness and Nutrition can and should be simple and sustainable.

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    We all have ample time to train. Everyone has exactly 168 hours every week.

paul-and-julie
MEET PAUL & JULIE, YOUR NEW COACHES:

Paul created MidStrong to be a resource to the countless folks entering, enjoying, or enduring their midlife decades who want to lose weight, look better, feel younger, and grow stronger.

Too many of us prioritize practically everything over our health and fitness. We work too much, sleep too little, eat poorly, and seldom get enough exercise. Too often our stress levels are redlining and we scuffle through life, week after week, under a burden of oppressive responsibilities and a crushing sense of overwhelm.

Even if we can find the time to exercise, what should we do? Or not do? How much, or how little?

The result? Confusion. Frustration. Stagnation.

It doesn’t have to be like that.

MidStrong is the answer. It’s more than an gym or a workout program, we are redefining how fitness and nutrition are done.

The objective is comprehensive, usable fitness and a level of health that helps you look great and feel better than you did in your 20’s!

We’re building a thriving community of people committed to doing just that!

So join us, challenge yourself, and see how MidStrong can help you live your best life.

Have a question?