We coach busy men and women in midlife to build muscle and burn fat so they'll look and feel better than they have in decades!
Small Group Personal Training
Remote Personal Training
Private In-Person Training
Nutrition Coaching
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Start Feeling Better Than You Did In Your 20’s
The MidStrong Ironclad Guarantee
Show up. Do the work. Get results.
When you make it your PRIORITY and give your best effort, we are confident that you will feel and look better than you have in decades.
At MidStrong, we promise to only do things that safely lead to optimal fitness and nutrition. You WILL feel stronger, you WILL feel genuine self-confidence, and you WILL feel more functionally capable. Our team rocks. Their combination of expertise and understanding working with busy people in midlife is unmatched. All you need to do is prioritize your fitness and nutrition, give your best effort, and put our guidance into gear.
Your hard work will pay off or you’ll get paid back. Period.
We Promise To:
Create a welcoming, fun, and accepting place for everyone
Prioritize safety over all other considerations
Provide the cleanest and safest environment possible for our members
Foster a genuine feeling of community
Meet you where you are without judgment or expectations
Adapt every workout to the needs of individual members
Patiently teach, explain, and demonstrate
Develop true functional fitness that improves all aspects of our lives
Our Bold Beliefs:
We found the fountain of youth and it’s accessible to anybody and everybody!
We can look and feel better than we did in our 20’s!
Our bucket lists are not long enough! Life is meant to be an adventure and we want to help you seize the reins and ride it for all it’s worth!
Fitness and Nutrition can and should be simple and sustainable.
We all have ample time to train. Everyone has exactly 168 hours every week.
