We train busy men and women in midlife to build muscle and burn fat to look and feel better than they did in their 20's.

Personal Training and Nutrition Coaching

Locally and Online


Click to download our latest resource: “Why Is It So Hard to Lose Weight in Midlife?

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Click to Download either of our two e-books. Each is packed with information on helping you live your best life…



Workouts Available Anywhere, Anytime



Join Us In Westborough, MA

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Start Feeling Better Than You Did In Your 20’s

NO Gimmicks, NO Fad Diets, NO Expensive Equipment, NO MORE Excuses. You've only got one life, make yours the best!

Paul is the Owner and Founder of  MidStrong. He created MidStrong in 2017 to train men and women in midlife who are busy with work and family to build muscle and burn fat so they can look and feel better than they did in their 20’s. MidStrong is making Functional Fitness training safe and fun, and inclusive.
He and his wife, Julie also own and operate MidStrong locally, their bricks and mortar business, previously called ACCELERATED Strength & Balance. It is a boutique fitness center specializing in training folks in and around Westborough through the challenges of midlife for more than five years.
An avid athlete all his life, Paul has a passion for learning about  and coaching the development of strength and fitness. He earned his Strength Coaching credentials as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association. A natural teacher, Paul loves coaching and working with people to achieve their goals and pursue their aspirations.
After graduating from West Point, Paul served as an Army officer in the Corps of Engineers. It was at West Point where he pursued his love for strength training and exercise science as a part of the Army Strength Team. He resides in Westborough, MA with his wife and their daughters.
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