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We coach busy men and women in their prime to build muscle and burn fat to look awesome, feel amazing and enjoy genuine self confidence.

Individual and Small Group Personal Training

Nutrition Coaching

Locally and Online

DEVELOP AN IRONCLAD CORE!

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LEARN AMAZINGLY SIMPLE BUT REMARKABLY EFFECTIVE EXERCISES THAT YOU CAN DO ANYWHERE…

Take Advantage of These FREE Resources!

Click to Download either of our two e-books. Each is packed with information on helping you live your best life…

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ONLINE COACHING

Workouts Available Anywhere, Anytime

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LOCAL TRAINING

Join Us In Westborough, MA

Watch This First...

Start Feeling Better Than You Did In Your 20’s

NO Gimmicks, NO Fad Diets, NO Expensive Equipment, NO MORE Excuses. You've only got one life, make yours the best!

paul-and-julie
MEET PAUL & JULIE, YOUR NEW COACHES:

Paul created MidStrong to be a resource to the countless folks entering, enjoying, or enduring their midlife decades who want to lose weight, look better, feel younger, and grow stronger.

Too many of us prioritize practically everything over our health and fitness. We work too much, sleep too little, eat poorly, and seldom get enough exercise. Too often our stress levels are redlining and we scuffle through life, week after week, under a burden of oppressive responsibilities and a crushing sense of overwhelm.

Even if we can find the time to exercise, what should we do? Or not do? How much, or how little?

The result? Confusion. Frustration. Stagnation.

It doesn’t have to be like that.

MidStrong is the answer. It’s more than an gym or a workout program, we are redefining how fitness and nutrition are done.

The objective is comprehensive, usable fitness and a level of health that helps you look great and feel better than you did in your 20’s!

We’re building a thriving community of people committed to doing just that!

So join us, challenge yourself, and see how MidStrong can help you live your best life.

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