String them together into a circuit, and you get a massively effective Work Capacity workout that you can take with you on the road and do just about anywhere.
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What is “it” that separates the successful from the scufflers?
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Do these 4 things to build consistency and discipline.
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Here are five dynamic core strength exercises that will help keep things spicy (by dynamic, I mean the exercise involves movement of our limbs around a rigid and stabilized core).
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Complex moves like this give our neurological system a huge boost that helps improve our coordination.
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Everybody wants to look lean and fit. Too many want a quick fix.
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Knowing what you need to do and actually doing it are two very different things.
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LFT HVY SHT - SAFELY
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Understanding the importance of post-workout nutrition is crucial for recovery and performance.
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I wish this weren’t true, but… you are never going to be less busy than you are right now.
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These can deliver an outstanding stimulus to build strength and overall functional fitness with minimal equipment
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Both impact your gut microbiome. And through that, your brain, mood, digestion, chronic inflammation, ability to process specific vitamins, and heart health can improve.
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Resistance is coming for you. It’s relentless, tireless, merciless, and omnipresent.
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“I don’t get it, Paul. I bike like 100 miles or more a week. But, I’ve still got this gut and the love handles. I kinda hate it because I look like a freakin lumpy sausage in my biking gear!”
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Sue was about to give up before she came to MidStrong.
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You don’t need the latest fitness gadget or trendy cardio equipment.
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Should you eat fruit? How much is too much?
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For most folks, what's holding them back is an affliction and an addiction. An affliction of BUSYNESS and an addiction to COMFORT.
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It’s been a few years since he’s worked out regularly. And his nutrition is sh*t. He doesn’t sleep well. Stress is off the charts. Travels quite a bit. Drinks more than he ought.
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Do you need an optimally designed functional training program, personalized for your goals, needs, and limitations?
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