Go from frustration and overwhelm to a lifestyle that is

SIMPLE
MANAGEABLE
SUSTAINABLE
There are no gimmicks or magic potions involved. It’s straightforward and lasting.

A full 6-week fitness program at MidStrong to SIMPLIFY & EDUCATE you on what is & isn’t required to achieve your health goals.

Personalized Nutrition Guide based on your needs.
6 weeks of nutritional coaching via a calorie & habit-based approach. The online app will have meal ideas that fit your personalized macros and calorie target.
6 weeks of mindset coaching (self-sabotage, internal language, overcoming the diet & all or nothing, how to keep the promises to yourself, self-limiting beliefs, showing up, self-belief & more)
Track your meals in an easy-to-use app and have a coach monitor your progress.
Weekly lessons, a weekly group Zoom call & a curriculum geared towards teaching you a sustainable, manageable muscle-building/fat-loss lifestyle approach.
Accountability, support & direction from educated coaches who truly care and want you to succeed.
Weekly check-in form that includes a review of biofeedback.
Full orientation week beginning the week before the start date. Includes InBody scan and everything you need to know to be successful during this program.

It’s time to break the yo-yo dieting cycle. You will feel empowered, embrace your inner strength, and reclaim your confidence because you deserve it. In just six weeks, you’ll establish a solid foundation for lasting lifestyle changes. Get ready to unlock your potential and feel empowered to reclaim your health!

MidStrongers $99

Make 2025 the year you own your power and transform into the bold, unstoppable version of yourself.

Registration closes Feb 8

Sign up Now