MINIMUM EQUIPMENT NEEDED - or access to at a gym

Dumbbells and/or Kettlebells / Flat Bench / Yoga Mat / Exercise Step

RECOMMENDED (But not required) EQUIPMENT - can be found at most gyms

Barbell & Plates / Articulating Bench / Squat Rack / Pull-up Bar / Resistance Bands / Slam Ball / Medicine Ball / Sandbags / Cardio Machines of Your Choice

Three hours a week is the minimum commitment level we suggest to achieve a maximum healthspan—whether it’s in three 60-minute sessions, four of 45-minute bursts, or even six days of 30-minute workouts.

If three hours a week is not something that you're able to commit to, no worries. Save your money for now and come back to us when you are ready to prioritize your health and all the good stuff that comes with it.

There’s no mistake—our personal fitness training is challenging. It's fast-paced and high energy, and not for the faint of heart (or those who wouldn’t get a thumbs up from a doc).

Starting an Old Grad Strong program from a full stop with no exercise experience can be a challenge. But, everyone has to start from somewhere. We meet you where you are. We never judge. And our community welcomes all our new members wit open arms.

Better yet, we are very experienced at helping our new members ramp up quickly and safely. In just a couple of weeks, they begin to feel noticeably stronger, more capable, and more comfortable in our group sessions.

You ARE stronger than your excuses. We can help you live up to that.

But you have to show up for yourself and do the work.

Sure, we can all use a little accountability help every once in a while, but this program won't work if we have to chase you down to get you to show up. If you need help building momentum, say so in your goals—we’ll give you the nudges and support you need.

Just know that eventually, you’ll have to discover your “why” and dig deep to keep showing up after the initial enthusiasm begins to fade. We can’t and won’t chase you down. We don’t cajole, shame, or plead. You’ll need to make a commitment to yourself and honor that.

Until that happens, you’ll never get unstuck and any progress you do make will only be temporary.

"I want to lose some weight," isn't sufficient. There are countless other weight-loss options out there.

Old Grad Strong is about maximizing your healthspan and making the most of the (hopefully many!) decades we have left. Sure, you'll get MUCH stronger, look A LOT leaner, and feel UNBELIEVABLY better from that effort. But, if your only motivation is to "lose weight" it's highly unlikely you will stick with it. Few people do.

We have a community filled with committed “Old Grads” who prioritize food, fitness, and function. And fun. For life. That’s why we so often say, “work it, live it, keep it.” Our “Old Grads” are living life to the fullest—and we’d love you to be one of them!

Cool, that's what we do. You will experience the absolute best in class functional fitness training and coaching and proven and realistic nutrition coaching.

And, we’ll help you with mindset, daily habits, and accountability.

We provide the structure and framework. You just need to show up for yourself and do the work. Then, repeat. And again. And again…

Listen, we are all busy. Everyone we know is “busy.” You will never be less busy than you are right now. Sorry, but that’s the honest truth.

Why continue to trade away the present for some imagined future in which you’ll have more time, feel less stressed, or when you’re finally able to get your sh*t together. Listen, that day never comes.

Busy-ness is an excuse.

And, as we consistently reinforce with our Old Grads…

We are stronger than our excuses.

Always.

When you finally prioritize your health, everything gets better and easier—your focus improves, your productivity soars, your confidence skyrockets, and your energy is through the roof. After a few months with us, you’ll find out that you weren’t “too busy” before—you just didn’t realize how hard you were making it on yourself.

It doesn’t have to be that way. Choose a better path. One that leads to the person you were always meant to become.

A better life lies ahead!

Awesome! We believe our fitness should be truly functional. What we do in the gym or on the road should make our lives better outside the gym, doing the stuff we love to do. So start making plans. It’s bucket-list time! We’re going to put that hard work to good use doing a bunch of cool sh*t you’ve always dreamed of doing but thought just wasn’t possible any longer.

Get ready to tote those all those bags of groceries in from the trunk in one go. And then, be the envy of every passenger on the airplane as you hoist your carry on into the overhead compartment with ease. :)

Perhaps a better question is—how much would you pay per month to look, feel, and move better than you have in decades? That’s priceless, right??

Good. You’re in the right place.

You pay hefty health insurance premiums in case things go wrong, right? Isn’t it time you invest in something for your health that offers a real return—in real life and in real time?

Glad to hear it! At Old Grad Strong Project, your hard work will pay off or we will pay you back. With our Ironclad Guarantee, if at any point in your first month you decide that this is not for you, all you need to do is tell us, and we’ll refund your full investment with no questions asked. Yep, it’s that simple. And that safe!

Essentially, you have a full month to test-drive Old Grad Strong Project at no risk!

As for that expensive elliptical trainer or treadmill that’s been rotting in your basement—you may be more inspired to use it once we get you up and running (once you take the laundry off it, anyway). ;)

You bring the enthusiasm, and we’ll give you the energy! LFG!!