Every functional fitness client we work with wants a midlife transformation. And it’s possible! If you’re willing to put your food, fitness, and total body function first.
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Beat “Dad Bod” and get your best life back with functional strength training workouts that boost your metabolism, testosterone, energy, and confidence.
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By placing emphasis on core and leg exercises with real-life benefits, we can develop your functional strength, improve your balance, and help you reach your optimal healthspan.
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General Grant was stone-cold committed to winning every battle—shutting out distractions, and focusing on the victory. Can we approach functional fitness with that same unwavering focus?
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What stands in the way becomes the way. But there’s an antidote to resistance: Taking action, no matter how small.
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Exercise, cognitive flexibility, and creativity. They’re deeply linked—and Leonardo da Vinci is the proof. Learn how his active lifestyle and surprising physical strength fueled his best masterpieces.
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Discover the 7 healthy habits successful midlifers use to prioritize their fitness, function, and food—and see motivating results in the process.
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Loosen your muscles, increase your flexibility, and get more comfortable in your own skin with the magical mechanism called Myofascial Release (MFR).
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To lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.
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To break free from the two thieves of progress—regret and fear—make peace with your past, release the anticipation of the future, and take action on your midlife fitness.
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A pound of fat weighs precisely as much as a pound of muscle. A pound is a pound.
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Virtually no women come into MidStrong and tell us, “I need more muscle mass because I don’t want sarcopenia.” But they should.
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