Every functional fitness client we work with wants a midlife transformation. And it’s possible! If you’re willing to put your food, fitness, and total body function first.
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Make healthy changes that stick by not just beating your temptations, but avoiding them from the start. If the slope is slippery, just stay away!
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Discover the 7 healthy habits successful midlifers use to prioritize their fitness, function, and food—and see motivating results in the process.
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To lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.
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To break free from the two thieves of progress—regret and fear—make peace with your past, release the anticipation of the future, and take action on your midlife fitness.
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