Exercise, cognitive flexibility, and creativity. They’re deeply linked—and Leonardo da Vinci is the proof. Learn how his active lifestyle and surprising physical strength fueled his best masterpieces.
Read More
Loosen your muscles, increase your flexibility, and get more comfortable in your own skin with the magical mechanism called Myofascial Release (MFR).
Read More
To lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.
Read More
To break free from the two thieves of progress—regret and fear—make peace with your past, release the anticipation of the future, and take action on your midlife fitness.
Read More