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Some Insight and Common Sense From Paul

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Posts tagged Westborough gym

Losing Weight in Middle Age: Skip the Chicken Parm and Do This

To lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.

Midlife Fitness, Weight LossPaul ReillyMay 31, 2023Midlife fitness, functional fitness, food, Westborough gym, self-improvement, mental health, self-care, Food, nutrition planning, mindfulness, fitness journey, westborough gym, midlife fitness

Midlife Fitness: Stop the Regret and Start Making Progress

To break free from the two thieves of progress—regret and fear—make peace with your past, release the anticipation of the future, and take action on your midlife fitness.

Mental Health, Midlife FitnessPaul ReillyMay 31, 2023Midlife fitness, functional fitness, food, Westborough gym, self-improvement, mental health, self-care, mindfulness

Some Insight and Common Sense From Paul

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