What stands in the way becomes the way. But there’s an antidote to resistance: Taking action, no matter how small.
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To lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.
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To break free from the two thieves of progress—regret and fear—make peace with your past, release the anticipation of the future, and take action on your midlife fitness.
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