Beat “Dad Bod” and get your best life back with functional strength training workouts that boost your metabolism, testosterone, energy, and confidence.
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By placing emphasis on core and leg exercises with real-life benefits, we can develop your functional strength, improve your balance, and help you reach your optimal healthspan.
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Loosen your muscles, increase your flexibility, and get more comfortable in your own skin with the magical mechanism called Myofascial Release (MFR).
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To lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.
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