Every functional fitness client we work with wants a midlife transformation. And it’s possible! If you’re willing to put your food, fitness, and total body function first.
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Make healthy changes that stick by not just beating your temptations, but avoiding them from the start. If the slope is slippery, just stay away!
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Vodka is “fat-free.” Does that mean it’s better than beer—and fits into your nutrition plan? Let’s unpack common misconceptions about your favorite after-hours beverage.
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To lose weight in middle age, creating a sustainable calorie deficit through a balanced approach of reducing calorie intake and increasing physical activity is key.
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