Measure What Matters

Measure What Matters - Ongoing Body Composition Tracking and Functional Fitness Assessments

To make sustained progress we need to Measure what Matters

Join us for our 12-month ongoing Body Composition Tracking and Functional Fitness Assessment Program

What’s involved:

  • Quarterly scans with the InBody - Nov, Feb, May, Aug (exact dates TBD)

  • Bi-annual Strength and Function assessments - Nov & May

  • We'll help capture and track your progress each quarter

  • We will also aggregate the data and benchmark yours to the entire cohort of participating MidStrongers

  • We will protect your privacy and never share your individual data

  • The cost is a one-time annual charge of $250