A Great Core Strength Exercise - Stability Ball Wall Press
Another effective Core Strength exercise that we've come to love - Stability Ball Wall Press.
This one is an isometric hold. It's predominantly anti-rotational, but also delivers a big pillar strength dividend.
Coaching points:
Hold a stability ball at about arm's length and chest height
Push it into the wall with the back of your wrist
Stagger your feet with the leg near the wall in front
Brace your core and contract your glutes
Push as hard into the wall as you can with your arms extended
Hold it for 30 sec per side
You can also do it with feet parallel - similar stimulus
Like many of our members have, I think you'll find it's a bit harder than it looks.
I think we all know how critical Core Strength is. We include core training into everything we do. It's the foundation. Build it first. Build it strong and stable.
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