A Great Core Strength Exercise - Stability Ball Wall Press

Another effective Core Strength exercise that we've come to love - Stability Ball Wall Press.

This one is an isometric hold. It's predominantly anti-rotational, but also delivers a big pillar strength dividend.

Coaching points:

  • Hold a stability ball at about arm's length and chest height

  • Push it into the wall with the back of your wrist

  • Stagger your feet with the leg near the wall in front

  • Brace your core and contract your glutes

  • Push as hard into the wall as you can with your arms extended

  • Hold it for 30 sec per side

  • You can also do it with feet parallel - similar stimulus

Like many of our members have, I think you'll find it's a bit harder than it looks.

I think we all know how critical Core Strength is. We include core training into everything we do. It's the foundation. Build it first. Build it strong and stable.

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Paul Reilly