These 5 Bodyweight Exercises Will Get Your Heart Rate Pumping

These five bodyweight exercises will get your HR bumping! Save this to reference later and share it with a friend or relative.

String them together into a circuit, and you get a massively effective Work Capacity workout that you can take with you on the road and do just about anywhere.

Hippity Hops
Mt Climbers
HRPU
Reverse Lunge Knee Strike
Squat Jumps

Each has fabulous functional benefits—balance, coordination, conditioning, leg strength, core strength, power, and more. Rewatch the video for pro-tips on each exercise.

Put together into various circuit workouts delivers enormous Work Capacity improvements.

The only equipment required is a step or bench for the Hippity Hops (a personal fav of mine!).

Here are three ways you could combine these into awesome Work Capacity sessions that will absolutely smoke you:

#1 Do 1 minute of each successively, with a 1 minute rest at the end of each circuit. Repeat for 4-5 rounds.

#2 Do 10-20 reps of each exercise in a circuit for 25 minutes with no rest (known as an AMRAP - As Many Reps As Possible)

#3 Do timed sets of each for 40 seconds as hard as you can go, followed by a 20-second rest interval. Do 4-6 rounds of all five exercises in a circuit.

Work Capacity training is a core element of our personalized functional training programs.

We’d love to help you develop more Work Capacity. Could you use some guidance, support and accountability to get started with your own personalized functional training plan? Cool. DM me with “Work” and I’ll get right back to you.

You are capable of so much more because you’re stronger than your excuses. I’d like to help you live up to that.