I had created a self-fulfilling prophecy because of my self-limiting belief. I would persistently injure myself because I believed it was inevitable and inescapable. Worse, I believed I deserved it.
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Busyness and Comfort.
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All this begs the question, how much caffeine is too much? And how late in the day should we use it?
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We train Core in some fashion as part of everything we do. It's the foundation of our MidStrong Functional Training Method.
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Chet has plenty of excuses available if he wanted to justify blowing off a workout.
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Here's a DB-based strength routine I used frequently on the road.
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Joining a workout program, especially group training, can be scary.
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We hear this multiple times each week. Lotsa misinformation and confusion out there.
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I wish I'd done more of these…
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Sam joined up back in September. It took him about a month to get into a rhythm. His first weeks were choppy. Filled with excuses.
Nobody wants to fall. Particularly older folks. We’ve all heard of the frightening mortality rates associated with falling. Scary.
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Yeah, you should. But not because elevated insulin is the concern. We NEED ample protein, and whey is one of the most effective, inexpensive, and bioavailable protein sources.
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What I discovered…
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Here's a great workout you can take with you on the road.
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Our goal is to make things as simple as possible. So, here are two things you should know and track.
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"I want to climb the Tetons this summer with my boys. And not be the broken-down-tired-old-man that holds them back and becomes a liability."
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Online fitness coaching is relatively new. Many folks aren't quite sure how it works. And quite a few have misconceptions about it.
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Fitness is a continuous journey. There are ups and downs. It never really ends. We simply continue striving to make progress from whatever point we start.
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The ability to move our bodies at will is a gift. It's perishable.
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Our goal for your training is to make your life better outside the gym.
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