Online fitness coaching is relatively new. Many folks aren't quite sure how it works. And quite a few have misconceptions about it.
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Fitness is a continuous journey. There are ups and downs. It never really ends. We simply continue striving to make progress from whatever point we start.
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The ability to move our bodies at will is a gift. It's perishable.
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Our goal for your training is to make your life better outside the gym.
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Your nutrition choices affect your muscle health and, in turn, your overall health and quality of life.
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The intent was to put our hard-won functional fitness to good use.
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If we stay within the realm of what we perceive as “doable” we minimize the risk of injury.
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Most have no plan and no idea about what they're going to eat day to day. They just wake up and wing it.
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Don't rob yourself of the joy you could be enjoying right now.
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When our imbalances become pronounced, they can affect our balance and increase our risk of injury.
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Start today. No time like the present.
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Resistance impedes, disrupts, and distracts every effort we make to become better. It wants to keep us stuck. Or worse.
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Warmups should follow a pattern - from more general movement that loosens us up to more exercise-specific movements that mimic the precise lifts or exercises that we'll be doing. The harder and more complex the workout and exercises planned, the more extensive the warmup should be.
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They treat the promise that they've made to themselves with the same solemn and sacred sense of obligation that they would as if they'd made it to someone who loves and depends upon them.
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Our most consistent members are adept at eliminating what's not essential. The best of these fortunate few are quite ruthless at it. They are definitely fitter because of it. They're also more grounded, focused, and at peace with themselves and the world around them. They are happier.
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They intrinsically believe that life and, more specifically, their future-self can and will be better. Their nature is to believe that the work they put into themselves and their goals will eventually and inevitably result in positive change. They know in their hearts that better is not only a possibility, it's a certainty, as long as they keep working and improving. To them, their present circumstances are never "as good as it gets."
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Consistent people consistently make progress.
What is it that makes these fortunate few consistent?
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Every functional fitness client we work with wants a midlife transformation. And it’s possible! If you’re willing to put your food, fitness, and total body function first.
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